Episode 006 -Social Media and Mental Health

In this conversation, Abbey and Rob Marring discuss the pervasive influence of social media on mental health, particularly among younger generations. they explore themes of comparison, anxiety, and the disconnect that arises from constant connectivity. The discussion emphasizes the importance of setting boundaries and guardrails around social media use to foster a healthier relationship with technology. They also highlight the need for hobbies and real-life connections to combat the negative effects of social media.